Guided Zoom Yoga
Morning Asana & Pranayama Practice
Join us for movement and breath-work in this foundational Vinyasa class to build heat, increase flexibility, strength and mental clarity. We'll focus on core strength, flexibility, practicing balance with mindfulness and breath control. Expect warming asanas, sun salutations, flowing sequences that settle into deep stretches and cool downs into well deserved savasana. Each flow is catered to the Yogis that attend.
Monthly Guided Meditation
Third Mondays 6pm EST
Mediations for everyone and anyone, join me for a guided meditation to include guided visuals, breath work, singing bowls, drums, and channeled messages.
Limited in-person space and online access
Psychic and Mediumship Readings
Intuitive Energy healing to support your bodies natural power and cultivate deep relaxation.
Utilizing Crystal Singing Bowls to create a mindscape for self reflection, connection, and healing.
In-person and online Meghan creates guided mediations that include reiki, singing bowls, and guided visualzation.